Pool Thoughts

4 weeks ago

Stepin2now Swimwear

The best and clearest article I have seen on KNEE PAIN and WATER EXERCISE is in the Nov. issue of the Cleveland Clinic Arthritis Advisor newsletter. It has a great description of how buoyancy works and the benefits of water exercise for arthritis in your knees or other joints. Go to www.arthritis-advisor.com to subscribe($20/yr.) or to sign up for the free Weekly Advisor. Their articles are consistently well-written. AB ... See MoreSee Less

The best and clearest article I have seen on KNEE PAIN and WATER EXERCISE is in the Nov. issue of the Cleveland Clinic Arthritis Advisor newsletter. It has a great description of how buoyancy works and the benefits of water exercise for arthritis in your knees or other joints. Go to www.arthritis-advisor.com to subscribe($20/yr.) or to sign up for the free Weekly Advisor.  Their articles are consistently well-written. AB

 

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It made my knee hurt worse..i dont understand why

God help you and feel vera. Enjoy swim .

Look Val 👍🏊

1 month ago

Stepin2now Swimwear

This is a brief, inspiring introduction to Peyow Aqua Pilates. I hope to find a class nearby and will post that information if I find one. ABwww.aquapilates.net Peyow Aqua Pilates - Pilates principles adapted fpr the water. "Peyow" is the Mandarin word for "float," so "Floating Pilates." Peyow Aqu... ... See MoreSee Less

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2 months ago

Stepin2now Swimwear

This video astonished me! I have not tried an underwater treadmill myself yet, but will look for a pool that offers them now. Check out Beyond Aquatics. ABMissy is a Cancer Survivor. Like many of those who have survived cancer, Radiation and Chemotherapy have destroyed her bones, muscles, and joints, making her... ... See MoreSee Less

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Where is this. Is it in California

Underwater trampolines are good, too. I use one at my hydrotherapy class to improve balance (stand on one foot while exercising other leg) and to jog in place. But I'm in New Zealand!

3 months ago

Stepin2now Swimwear

Another video from Everyday Athletics in Montreal, this one for shoulder flexibility. Notice the flotation "belt". AB

Everyday-Athletics
Compliment your heavy overhead pressing and swinging with kinetic aquatic therapy. Nothing fills gaps in training better. Guaranteed. #motivation #success #results #goals #EverydayAthletics #gym #training #fitness #workout #conditioning #wellness #health #golftraining #golf #baseball #baseballtraining #unconventionaltraining #unconventionalathlete #clubswinging
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Everyday-Athletics

 

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***not obvious in video but trainee is wearing a velcro flotation diaper which can also replaced by flotation belt. Do not perform without buoyancy at waist as to avoid hyperextension.

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